We've all noticed it, right? That blank stare, the endless scrolling, the phone seems glued to their hand. Is this just normal teenage behavior or is it something to worry about?
endless scrolling
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For teens, their phones are basically their social life. It's how they chat with friends, share funny memes, and keep up with what's trending. It's like their whole world.
Social life
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Keep an eye out for these warning signs: – Hiding how much they’re on their phone. – Ignoring family time or skipping out on other fun activities. – Getting really anxious when they can’t grab their device.
WARNING SIGNS
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instead of just lecturing, why not kick off a chat? Ask your kids about their favorite apps and what makes them fun for them. Really take an interest in their answers.
Start a conversation
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Also, how about teaming up to make a family media plan? You could set some rules for when to unplug, like no screens at dinner or during game night.
SET family media plan
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Make a family media plan together. Decide on some rules for when and where screens shouldn't be used like during dinner or family game night.
Rules are Important
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Think of some fun stuff to do that doesn't involve screens. You could try a new sport go for a hike or bake something new. A bit of fun can really make a difference.
Do Some activities
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The aim is not to completely ditch phones but to create a healthy vibe with technology. Just remember it's all about connection not control.
Focus on connection
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